High-Protein Snacks

Protein Pudding

Made by blending protein powder with milk or a pudding mix, this creamy treat satisfies dessert cravings while delivering 15-20g protein. It is a smart swap for ice cream when watching calories. Chill for a thick, spoonable texture.

Protein Pudding Snack Ideas

Snack	Protein	Calories
Vanilla protein pudding (1 cup)	15g	120 kcal
Chocolate protein pudding	18g	150 kcal

Average Protein

17g

Average Calories

135

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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