High-Protein Snacks

Shrimp Cocktail

Shrimp are almost pure protein with negligible fat, and a cocktail serving is low in calories yet satisfying. The chilled, protein-rich bite curbs hunger without weigh-in guilt. Use a light cocktail sauce to keep sugar low.

Shrimp Cocktail Snack Ideas

Snack	Protein	Calories
100g cooked shrimp	24g	110 kcal
85g shrimp with sauce	20g	130 kcal

Average Protein

22g

Average Calories

120

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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