High-Protein Snacks

Lentil Spread

Cooked, blended lentils make a savoury, plant-protein spread rich in fibre. It is budget-friendly and pairs well with wholegrain crackers. Season with cumin and lemon for a Mediterranean feel.

Lentil Spread Snack Ideas

Snack	Protein	Calories
1/3 cup lentil spread + crackers	9g	180 kcal
1/2 cup lentil spread with veg	12g	200 kcal

Average Protein

11g

Average Calories

190

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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