High-Protein Snacks

Trail Mix

A mix of nuts, seeds, and a little dried fruit gives portable protein, healthy fats, and quick energy. Make your own to control sugar and salt. It is the quintessential hiking and travel snack.

Trail Mix Snack Ideas

Snack	Protein	Calories
40g nut and seed trail mix	8g	210 kcal
30g trail mix with dark chocolate	6g	170 kcal

Average Protein

Average Calories

190

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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