High-Protein Snacks

Protein Coffee

Blending a scoop of protein powder into your morning coffee creates a "proffee" that fuels you and curbs mid-morning hunger. It is a simple way to front-load protein. Use a frother for a latte-like texture.

Protein Coffee Snack Ideas

Snack	Protein	Calories
Coffee + 1 scoop whey	25g	130 kcal
Iced protein coffee	25g	130 kcal

Average Protein

25g

Average Calories

130

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

Browse Other Snack Lists

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