High-Protein Snacks

Lupini Beans

Pickled lupini beans are a Mediterranean snack boasting protein and fibre with very few net carbs. They are eaten by popping the bean from the skin. A briny, satisfying, diet-friendly choice.

Lupini Beans Snack Ideas

Snack	Protein	Calories
100g lupini beans	12g	120 kcal
150g lupini beans	18g	180 kcal

Average Protein

15g

Average Calories

150

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Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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