High-Protein Snacks

Tuna Pouch

Single-serve tuna pouches deliver lean, low-fat protein with almost no carbs, ideal for cutting phases. They need no draining and pair well with crackers or straight from the pack. Look for sustainably caught, low-sodium options.

Tuna Pouch Snack Ideas

Snack	Protein	Calories
70g tuna pouch in water	15g	80 kcal
Tuna pouch with 5 crackers	16g	150 kcal
90g tuna pouch	20g	100 kcal

Average Protein

17g

Average Calories

110

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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