High-Protein Snacks

Protein Brownie

A protein-fortified brownie gives you the fudgy comfort of dessert with a meaningful protein hit. Many are made with whey or pea protein and less sugar than traditional bakes. Enjoy one as a post-dinner treat in moderation.

Protein Brownie Snack Ideas

Snack	Protein	Calories
1 protein brownie (50g)	15g	200 kcal
Homemade protein brownie	12g	170 kcal

Average Protein

14g

Average Calories

185

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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