High-Protein Snacks

Walnuts

Walnuts are unique among nuts for their plant-based omega-3 fats, plus a decent protein and fibre hit. Their brain-boosting nutrients make them a smart snack. A small handful is plenty.

Walnuts Snack Ideas

Snack	Protein	Calories
30g walnuts	4g	190 kcal
Walnuts with Greek yogurt	20g	280 kcal

Average Protein

12g

Average Calories

235

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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