High-Protein Snacks

Beef Jerky

Jerky is lean beef with the moisture removed, concentrating protein into a shelf-stable, portable snack. It is high in sodium, so balance it with water and avoid brands with added sugar. A small portion goes a long way toward curbing hunger.

Beef Jerky Snack Ideas

Snack	Protein	Calories
30g beef jerky	10g	80 kcal
50g beef jerky	17g	140 kcal
35g low-sodium jerky	12g	100 kcal

Average Protein

13g

Average Calories

107

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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