High-Protein Snacks

Tofu Scramble

Crumbled firm tofu seasoned with turmeric and nutritional yeast mimics scrambled eggs with plant protein. It is a warm, savoury snack rich in iron and B vitamins. Add spinach for extra nutrients.

Tofu Scramble Snack Ideas

Snack	Protein	Calories
150g tofu scramble	20g	190 kcal
Tofu scramble with veg (180g)	24g	230 kcal

Average Protein

22g

Average Calories

210

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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