High-Protein Snacks

Salmon Poke

A small bowl of cubed raw salmon with soy and sesame delivers premium protein plus omega-3 fats. It is light yet satisfying and feels like a treat. Use sushi-grade fish and keep portions around 100g.

Salmon Poke Snack Ideas

Snack	Protein	Calories
100g salmon poke	21g	180 kcal
Salmon poke with edamame	28g	260 kcal

Average Protein

25g

Average Calories

220

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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