High-Protein Snacks

Peanut Butter

Peanut butter is protein-and-healthy-fat rich, making it deeply satisfying in small amounts. It stabilises blood sugar and curbs cravings. Stick to 1-2 tablespoons and choose natural, no-sugar-added jars.

Peanut Butter Snack Ideas

Snack	Protein	Calories
2 tbsp peanut butter	8g	190 kcal
Peanut butter on apple slices	9g	230 kcal

Average Protein

Average Calories

210

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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