High-Protein Snacks

Tofu Bites

Firm tofu is a soy-based complete protein that soaks up marinades beautifully. Cubed, baked, and spiced, it becomes a chewy, plant-powered snack. It is naturally cholesterol-free and rich in isoflavones.

Tofu Bites Snack Ideas

Snack	Protein	Calories
100g baked tofu cubes	17g	150 kcal
Smoked tofu (80g)	14g	120 kcal
Crispy tofu bites (90g)	15g	170 kcal

Average Protein

15g

Average Calories

147

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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