High-Protein Snacks

Ricotta

Ricotta is a soft Italian cheese high in whey protein, which digests faster than casein. It works sweet (with cinnamon) or savoury (with herbs). A small bowl is a creamy, protein-rich snack.

Ricotta Snack Ideas

Snack	Protein	Calories
1/2 cup part-skim ricotta	14g	170 kcal
Ricotta with cinnamon and berries	14g	200 kcal

Average Protein

14g

Average Calories

185

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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