High-Protein Snacks

Protein Balls

No-bake bites of oats, nut butter, and protein powder are an energy-dense, portable snack. They satisfy sweet cravings and fuel workouts. Roll into small, uniform balls to control portions.

Protein Balls Snack Ideas

Snack	Protein	Calories
2 protein balls	10g	160 kcal
3 chocolate-peanut protein balls	15g	240 kcal

Average Protein

13g

Average Calories

200

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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