High-Protein Snacks

Chicken Salad

Shredded chicken mixed with celery, herbs, and a light dressing makes a refreshing high-protein snack. Swapping mayo for yogurt trims fat while preserving the filling protein. Great scooped with lettuce leaves.

Chicken Salad Snack Ideas

Snack	Protein	Calories
1/2 cup chicken salad	18g	180 kcal
Chicken salad in lettuce cups	18g	170 kcal

Average Protein

18g

Average Calories

175

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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