High-Protein Snacks

Greek Yogurt Bark

Spread Greek yogurt thin, top with fruit and nuts, then freeze into snappable bark. It is a refreshing, high-protein alternative to ice cream. Portion into squares so you don’t overdo it.

Greek Yogurt Bark Snack Ideas

Snack	Protein	Calories
2 squares yogurt bark	8g	120 kcal
Yogurt bark with berries (3 squares)	12g	160 kcal

Average Protein

10g

Average Calories

140

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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