High-Protein Snacks

Energy Bites

Similar to protein balls but often seed- and date-based, energy bites offer protein plus natural sugars for a quick lift. They are handy before exercise. Keep them small given the calorie density.

Energy Bites Snack Ideas

Snack	Protein	Calories
2 date-and-nut energy bites	5g	150 kcal
3 seed energy bites	8g	210 kcal

Average Protein

Average Calories

180

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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