High-Protein Snacks

Parmesan Crisps

Baked Parmesan crisps deliver a salty, crunchy hit of protein and calcium with almost no carbs. They satisfy chip cravings healthily. Look for baked, not fried, versions to keep fat reasonable.

Parmesan Crisps Snack Ideas

Snack	Protein	Calories
20g Parmesan crisps	8g	100 kcal
Homemade baked Parmesan (25g)	10g	110 kcal

Average Protein

Average Calories

105

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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