High-Protein Snacks

Plain Greek Yogurt

Greek yogurt is strained to remove whey, leaving a thick, protein-dense snack with roughly triple the protein of regular yogurt. The high casein content digests slowly, keeping you full between meals and supporting muscle maintenance. Choose unsweetened versions to avoid added sugar.

Plain Greek Yogurt Snack Ideas

Snack	Protein	Calories
170g non-fat plain Greek yogurt	17g	100 kcal
170g 2% Greek yogurt	17g	130 kcal
Greek yogurt with 1/2 cup berries	17g	150 kcal

Average Protein

17g

Average Calories

127

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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