Calorie & weight loss calculators

Calories Burned

Calories Burned Water Aerobics

Exercising in chest-deep water provides gentle resistance and buoyancy, ideal for older adults or those with joint issues.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

158

kcal in 30 min of water aerobics

Pro Tip

Move your limbs faster to increase water resistance and the calorie burn.

Quick Reference: Water Aerobics Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	68 kcal	79 kcal	90 kcal	101 kcal
30 min	135 kcal	158 kcal	180 kcal	203 kcal
45 min	203 kcal	236 kcal	270 kcal	304 kcal
60 min	270 kcal	315 kcal	360 kcal	405 kcal
90 min	405 kcal	473 kcal	540 kcal	608 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Water Aerobics has a MET value of 4.5.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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