Calorie & weight loss calculators

Calories Burned

Calories Burned Kickboxing

Combining punches and kicks, kickboxing is a fierce full-body workout that burns calories at a near-elite rate.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

350

kcal in 30 min of kickboxing

Pro Tip

Engage your hips on every kick to generate power and protect your knees.

Quick Reference: Kickboxing Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	150 kcal	175 kcal	200 kcal	225 kcal
30 min	300 kcal	350 kcal	400 kcal	450 kcal
45 min	450 kcal	525 kcal	600 kcal	675 kcal
60 min	600 kcal	700 kcal	800 kcal	900 kcal
90 min	900 kcal	1050 kcal	1200 kcal	1350 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Kickboxing has a MET value of 10.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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