Calorie & weight loss calculators

Calories Burned

Calories Burned Watching TV

Sedentary screen time is the lowest activity level and contributes little to daily calorie burn.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

35

kcal in 30 min of watching tv

Pro Tip

Do light stretches or march in place during episodes to add movement.

Quick Reference: Watching TV Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	15 kcal	18 kcal	20 kcal	23 kcal
30 min	30 kcal	35 kcal	40 kcal	45 kcal
45 min	45 kcal	53 kcal	60 kcal	68 kcal
60 min	60 kcal	70 kcal	80 kcal	90 kcal
90 min	90 kcal	105 kcal	120 kcal	135 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Watching TV has a MET value of 1.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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