Calorie & weight loss calculators

Calories Burned

Calories Burned Jumping Jacks

A classic bodyweight move, jumping jacks rapidly elevate the heart rate and warm up the whole body.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

280

kcal in 30 min of jumping jacks

Pro Tip

Use them in 60-second bursts between strength sets for cardio bonus.

Quick Reference: Jumping Jacks Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	120 kcal	140 kcal	160 kcal	180 kcal
30 min	240 kcal	280 kcal	320 kcal	360 kcal
45 min	360 kcal	420 kcal	480 kcal	540 kcal
60 min	480 kcal	560 kcal	640 kcal	720 kcal
90 min	720 kcal	840 kcal	960 kcal	1080 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Jumping Jacks has a MET value of 8.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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