Calories Burned

Calories Burned Brisk Walking (3.5 mph)

Walking at 3.5 mph (about 5.6 km/h) is a purposeful, moderate-intensity pace that noticeably elevates your heart rate and burns a solid number of calories.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

151

kcal in 30 min of brisk walking (3.5 mph)

Pro Tip

Swing your arms and maintain an upright posture to engage your core and increase the burn slightly.

Quick Reference: Brisk Walking (3.5 mph) Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	65 kcal	75 kcal	86 kcal	97 kcal
30 min	129 kcal	151 kcal	172 kcal	194 kcal
45 min	194 kcal	226 kcal	258 kcal	290 kcal
60 min	258 kcal	301 kcal	344 kcal	387 kcal
90 min	387 kcal	452 kcal	516 kcal	581 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Brisk Walking (3.5 mph) has a MET value of 4.3.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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