Calorie & weight loss calculators

Calories Burned

Calories Burned Ironing

Standing and manoeuvring clothes while ironing is very light activity, slightly above resting.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

81

kcal in 30 min of ironing

Pro Tip

Listen to a podcast to make the time productive and pleasant.

Quick Reference: Ironing Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	35 kcal	40 kcal	46 kcal	52 kcal
30 min	69 kcal	81 kcal	92 kcal	103 kcal
45 min	104 kcal	121 kcal	138 kcal	155 kcal
60 min	138 kcal	161 kcal	184 kcal	207 kcal
90 min	207 kcal	242 kcal	276 kcal	310 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Ironing has a MET value of 2.3.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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