Calories Burned

Calories Burned Running (8 mph)

An 8 mph run is near-sprint effort, demanding strong cardiovascular fitness and excellent running mechanics.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

413

kcal in 30 min of running (8 mph)

Pro Tip

Warm up thoroughly and run this pace on a track or treadmill with safety rails.

Quick Reference: Running (8 mph) Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	177 kcal	207 kcal	236 kcal	266 kcal
30 min	354 kcal	413 kcal	472 kcal	531 kcal
45 min	531 kcal	620 kcal	708 kcal	797 kcal
60 min	708 kcal	826 kcal	944 kcal	1062 kcal
90 min	1062 kcal	1239 kcal	1416 kcal	1593 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Running (8 mph) has a MET value of 11.8.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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