Calorie & weight loss calculators

Calories Burned

Calories Burned Step Aerobics

Stepping up and down on a platform to music is a structured, low-impact cardio class that burns steadily.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

228

kcal in 30 min of step aerobics

Pro Tip

Raise the step height gradually to increase intensity.

Quick Reference: Step Aerobics Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	98 kcal	114 kcal	130 kcal	146 kcal
30 min	195 kcal	228 kcal	260 kcal	293 kcal
45 min	293 kcal	341 kcal	390 kcal	439 kcal
60 min	390 kcal	455 kcal	520 kcal	585 kcal
90 min	585 kcal	683 kcal	780 kcal	878 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Step Aerobics has a MET value of 6.5.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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