Calorie & weight loss calculators

Calories Burned

Calories Burned Tai Chi

This slow, flowing martial art improves balance, coordination, and relaxation with light, continuous movement.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

105

kcal in 30 min of tai chi

Pro Tip

Practise outdoors daily for 15-20 minutes to accumulate the calming, low-level activity.

Quick Reference: Tai Chi Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	45 kcal	53 kcal	60 kcal	68 kcal
30 min	90 kcal	105 kcal	120 kcal	135 kcal
45 min	135 kcal	158 kcal	180 kcal	203 kcal
60 min	180 kcal	210 kcal	240 kcal	270 kcal
90 min	270 kcal	315 kcal	360 kcal	405 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Tai Chi has a MET value of 3.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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