Calories Burned

Calories Burned Swimming (Breaststroke)

Breaststroke is a moderate swim stroke that is technical but sustainable, working the chest, legs, and core.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

210

kcal in 30 min of swimming (breaststroke)

Pro Tip

Focus on a strong frog kick and streamlined glide to cover more distance per stroke.

Quick Reference: Swimming (Breaststroke) Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	90 kcal	105 kcal	120 kcal	135 kcal
30 min	180 kcal	210 kcal	240 kcal	270 kcal
45 min	270 kcal	315 kcal	360 kcal	405 kcal
60 min	360 kcal	420 kcal	480 kcal	540 kcal
90 min	540 kcal	630 kcal	720 kcal	810 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Swimming (Breaststroke) has a MET value of 6.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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