Calorie & weight loss calculators

Calories Burned

Calories Burned Trail Running

Running on uneven trails adds balance and stabiliser demands, burning more calories than road running at the same pace.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

315

kcal in 30 min of trail running

Pro Tip

Watch your footing and shorten your stride on technical descents to protect your ankles.

Quick Reference: Trail Running Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	135 kcal	158 kcal	180 kcal	203 kcal
30 min	270 kcal	315 kcal	360 kcal	405 kcal
45 min	405 kcal	473 kcal	540 kcal	608 kcal
60 min	540 kcal	630 kcal	720 kcal	810 kcal
90 min	810 kcal	945 kcal	1080 kcal	1215 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Trail Running has a MET value of 9.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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