Calories Burned

Calories Burned Trampoline (Recreational)

Bouncing on a trampoline is low-impact, joint-friendly cardio that can be surprisingly tiring over time.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

158

kcal in 30 min of trampoline (recreational)

Pro Tip

Try a structured rebound workout with varied jumps to raise intensity.

Quick Reference: Trampoline (Recreational) Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	68 kcal	79 kcal	90 kcal	101 kcal
30 min	135 kcal	158 kcal	180 kcal	203 kcal
45 min	203 kcal	236 kcal	270 kcal	304 kcal
60 min	270 kcal	315 kcal	360 kcal	405 kcal
90 min	405 kcal	473 kcal	540 kcal	608 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Trampoline (Recreational) has a MET value of 4.5.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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