Calorie & weight loss calculators

Calories Burned

Calories Burned Eating

The thermic effect of food means eating slightly raises metabolism, though the activity itself is sedentary.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

53

kcal in 30 min of eating

Pro Tip

Eat slowly and mindfully to better regulate hunger signals.

Quick Reference: Eating Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	23 kcal	26 kcal	30 kcal	34 kcal
30 min	45 kcal	53 kcal	60 kcal	68 kcal
45 min	68 kcal	79 kcal	90 kcal	101 kcal
60 min	90 kcal	105 kcal	120 kcal	135 kcal
90 min	135 kcal	158 kcal	180 kcal	203 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Eating has a MET value of 1.5.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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