Calorie & weight loss calculators

Calories Burned

Calories Burned Meditating

Still, seated meditation is restful and minimally active but valuable for stress recovery.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

35

kcal in 30 min of meditating

Pro Tip

Try a walking-meditation loop to combine calm with light movement.

Quick Reference: Meditating Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	15 kcal	18 kcal	20 kcal	23 kcal
30 min	30 kcal	35 kcal	40 kcal	45 kcal
45 min	45 kcal	53 kcal	60 kcal	68 kcal
60 min	60 kcal	70 kcal	80 kcal	90 kcal
90 min	90 kcal	105 kcal	120 kcal	135 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Meditating has a MET value of 1.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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