Calorie & weight loss calculators

Calories Burned

Calories Burned Typing

Keyboard work is a fine-motor, seated activity with negligible energy cost on its own.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

49

kcal in 30 min of typing

Pro Tip

Try a standing desk converter to type while engaging more muscles.

Quick Reference: Typing Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	21 kcal	25 kcal	28 kcal	31 kcal
30 min	42 kcal	49 kcal	56 kcal	63 kcal
45 min	63 kcal	74 kcal	84 kcal	94 kcal
60 min	84 kcal	98 kcal	112 kcal	126 kcal
90 min	126 kcal	147 kcal	168 kcal	189 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Typing has a MET value of 1.4.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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