Calorie & weight loss calculators

Calories Burned

Calories Burned Field Hockey

Constant running with a stick while dodging opponents makes field hockey a vigorous aerobic and skill workout.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

280

kcal in 30 min of field hockey

Pro Tip

Practise quick directional changes to mirror match intensity in training.

Quick Reference: Field Hockey Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	120 kcal	140 kcal	160 kcal	180 kcal
30 min	240 kcal	280 kcal	320 kcal	360 kcal
45 min	360 kcal	420 kcal	480 kcal	540 kcal
60 min	480 kcal	560 kcal	640 kcal	720 kcal
90 min	720 kcal	840 kcal	960 kcal	1080 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Field Hockey has a MET value of 8.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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