Calories Burned

Calories Burned High-Impact Aerobics

Energetic floor aerobics with jumps and leaps delivers a vigorous cardio session.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

256

kcal in 30 min of high-impact aerobics

Pro Tip

Wear supportive shoes to absorb impact during jumps.

Quick Reference: High-Impact Aerobics Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	110 kcal	128 kcal	146 kcal	164 kcal
30 min	219 kcal	256 kcal	292 kcal	329 kcal
45 min	329 kcal	383 kcal	438 kcal	493 kcal
60 min	438 kcal	511 kcal	584 kcal	657 kcal
90 min	657 kcal	767 kcal	876 kcal	986 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. High-Impact Aerobics has a MET value of 7.3.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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