Calorie & weight loss calculators

Calories Burned

Calories Burned Hatha Yoga

A gentle, pose-focused yoga style emphasising alignment and breath, offering light activity with strong mobility benefits.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

88

kcal in 30 min of hatha yoga

Pro Tip

Hold each pose for 5 breaths to build stability and mindful control.

Quick Reference: Hatha Yoga Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	38 kcal	44 kcal	50 kcal	56 kcal
30 min	75 kcal	88 kcal	100 kcal	113 kcal
45 min	113 kcal	131 kcal	150 kcal	169 kcal
60 min	150 kcal	175 kcal	200 kcal	225 kcal
90 min	225 kcal	263 kcal	300 kcal	338 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Hatha Yoga has a MET value of 2.5.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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