Calories Burned

Calories Burned Suspension Training (TRX)

Using straps anchored to a door or beam, suspension training leverages bodyweight at varying angles for strength and stability.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

140

kcal in 30 min of suspension training (trx)

Pro Tip

Step closer to the anchor to make moves easier, farther to make them harder.

Quick Reference: Suspension Training (TRX) Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	60 kcal	70 kcal	80 kcal	90 kcal
30 min	120 kcal	140 kcal	160 kcal	180 kcal
45 min	180 kcal	210 kcal	240 kcal	270 kcal
60 min	240 kcal	280 kcal	320 kcal	360 kcal
90 min	360 kcal	420 kcal	480 kcal	540 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Suspension Training (TRX) has a MET value of 4.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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