Calorie & weight loss calculators

Calories Burned

Calories Burned Foam Rolling

Self-myofascial release with a roller is light activity that aids recovery and circulation.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

70

kcal in 30 min of foam rolling

Pro Tip

Roll slowly over tight spots and breathe to release tension.

Quick Reference: Foam Rolling Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	30 kcal	35 kcal	40 kcal	45 kcal
30 min	60 kcal	70 kcal	80 kcal	90 kcal
45 min	90 kcal	105 kcal	120 kcal	135 kcal
60 min	120 kcal	140 kcal	160 kcal	180 kcal
90 min	180 kcal	210 kcal	240 kcal	270 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Foam Rolling has a MET value of 2.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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