Calories Burned

Calories Burned Indoor Cycling (HIIT)

High-intensity interval cycling with surges and climbs burns calories efficiently in a short class.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

298

kcal in 30 min of indoor cycling (hiit)

Pro Tip

Track your output and try to beat it each session for progression.

Quick Reference: Indoor Cycling (HIIT) Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	128 kcal	149 kcal	170 kcal	191 kcal
30 min	255 kcal	298 kcal	340 kcal	383 kcal
45 min	383 kcal	446 kcal	510 kcal	574 kcal
60 min	510 kcal	595 kcal	680 kcal	765 kcal
90 min	765 kcal	893 kcal	1020 kcal	1148 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Indoor Cycling (HIIT) has a MET value of 8.5.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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