Calories Burned

Calories Burned Shopping (Walking)

Browsing shops on foot involves walking and carrying bags, a light activity that accumulates over a trip.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

kcal in 30 min of shopping (walking)

Pro Tip

Park farther away and carry bags evenly to add a little resistance.

Quick Reference: Shopping (Walking) Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	42 kcal	49 kcal	56 kcal	63 kcal
30 min	84 kcal	98 kcal	112 kcal	126 kcal
45 min	126 kcal	147 kcal	168 kcal	189 kcal
60 min	168 kcal	196 kcal	224 kcal	252 kcal
90 min	252 kcal	294 kcal	336 kcal	378 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Shopping (Walking) has a MET value of 2.8.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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