Calorie & weight loss calculators

Calories Burned

Calories Burned Driving

Operating a vehicle is mostly seated with light leg and arm use, a low-activity task.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

53

kcal in 30 min of driving

Pro Tip

Park farther from entrances and walk the rest of the way when you arrive.

Quick Reference: Driving Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	23 kcal	26 kcal	30 kcal	34 kcal
30 min	45 kcal	53 kcal	60 kcal	68 kcal
45 min	68 kcal	79 kcal	90 kcal	101 kcal
60 min	90 kcal	105 kcal	120 kcal	135 kcal
90 min	135 kcal	158 kcal	180 kcal	203 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Driving has a MET value of 1.5.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

Browse Other Activities

Walking Running Cycling Swimming Yoga Dancing Hiking Jump Rope Stair Climbing Elliptical Rowing Weight Lifting Pilates Basketball Tennis Soccer Gardening Cleaning Cooking Standing Brisk Walking (3.5 mph)Slow Walking (2 mph)Fast Walking (4 mph)Nordic Walking Treadmill Walking Running (5 mph)Running (7 mph)Running (8 mph)Running Intervals Trail Running Jogging (5 mph)Treadmill Running Sprinting Cycling (Moderate)Cycling (Vigorous)Cycling (Light)Indoor Cycling Bicycle Commuting Mountain Biking Stationary Bike (Moderate)Stationary Bike (Light)Swimming (Backstroke)Swimming (Breaststroke)Swimming (Butterfly)Leisurely Swimming Water Aerobics Treading Water Swimming (Sidestroke)Vigorous Weight Lifting Bodyweight Training Calisthenics Circuit Training Kettlebell Training CrossFit / HIIT Gym Powerlifting Resistance Band Training Battle Ropes Suspension Training (TRX)Hatha Yoga Power Yoga Hot Yoga Tai Chi Reformer Pilates Qigong Stair Stepper Arc Trainer Treadmill Incline Walk Volleyball Beach Volleyball Baseball Softball Golf (Walking)Golf (Carrying Clubs)Golf (With Cart)Downhill Skiing Cross-Country Skiing Snowboarding Ice Skating Roller Skating Skateboarding Surfing Stand-Up Paddleboarding Kayaking Canoeing Rock Climbing Bouldering Boxing Kickboxing Martial Arts Wrestling Rugby Field Hockey Cricket Badminton Table Tennis Racquetball Squash Bowling Frisbee (Casual)Ultimate Frisbee Archery Fencing Gymnastics Trampoline (Recreational)Cheerleading Dodgeball Water Polo Lacrosse Rowing (Crew)Mowing the Lawn Raking Leaves Shoveling Snow Moving Furniture Carrying Heavy Loads Painting (House)Washing the Car Scrubbing Floors Vacuuming Ironing Folding Laundry Sweeping Plumbing (DIY)Carpentry Masonry Farming Fruit Picking Fishing (Standing)Walking the Dog Playing with Kids Active Childcare Shopping (Walking)Pushing a Stroller Sitting Quietly Coding (Sitting)Reading Watching TV Office Work Typing Playing Video Games Knitting / Sewing Eating Sitting in a Meeting Meditating Jumping Jacks Burpees Mountain Climbers Plank Hold Stretching Foam Rolling Hula Hooping Plyometrics Step Aerobics Zumba Low-Impact Aerobics High-Impact Aerobics Spinning (Indoor Cycling Class)Belly Dancing Ballet / Barre Jazz Dance Pole Dancing (Fitness)Line Dancing Salsa Dancing Hip-Hop Dance Trampoline Fitness Rebounding (Mini Trampoline)StairMaster Indoor Cycling (HIIT)Rowing Machine (Vigorous)