Calorie & weight loss calculators

Calories Burned

Calories Burned Bouldering

Short, powerful climbs without ropes focus on strength and problem-solving, with active rest between problems.

Calculate Your Burn

Your Weight (kg)Duration (minutes)

Estimated Calories Burned

245

kcal in 30 min of bouldering

Pro Tip

Do a proper finger and shoulder warm-up to prevent common climbing injuries.

Quick Reference: Bouldering Calories by Duration

Duration	60 kg	70 kg	80 kg	90 kg
15 min	105 kcal	123 kcal	140 kcal	158 kcal
30 min	210 kcal	245 kcal	280 kcal	315 kcal
45 min	315 kcal	368 kcal	420 kcal	473 kcal
60 min	420 kcal	490 kcal	560 kcal	630 kcal
90 min	630 kcal	735 kcal	840 kcal	945 kcal

How We Calculate

We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Bouldering has a MET value of 7.

Formula: Calories = MET × weight (kg) × duration (hours)

This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.

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